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Prevention and Wellness

Prevention and Wellness



University of Maryland-Medical Center

Poor sleep habits (referred to as hygiene) are among the most common problems encountered in our society. We stay up too late and get up too early. We interrupt our sleep with drugs, chemicals and work, and we overstimulate ourselves with late-night activities such as television.

MetroHealth-Center for Sleep Medicine

The MetroHealth Center for Sleep Medicine's board-certified physicians and highly trained staff use the most advanced technologies to diagnose and treat sleep disorders. In most cases, a simple treatment — often without medication — brings relief from the troubling symptoms associated with sleep disorders.

American Academy of Sleep Medicine

This Web site is designed to be a valuable tool for patients and members of the public who are seeking dependable information related to sleep, sleep disorders, treatments and services. Although the processes of sleep and its workings in the body are quite complex, the goal of this site is to present accurate, scientific information in a concise manner that is easy to understand.

Georgetown University School of Nursing and Health Studies

This resource provides insights into the correlation between light and the brain and how it negatively impacts sleep patterns. Also shared in the resource is how one can minimize side effects by limiting screen time before bed.