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Counseling and Psychological Services

Counseling and Psychological Services

Emotional Wellness Group

 
 

Emotional Wellness

Struggling with feelings of depression, anxiety, or stress? The Emotional Wellness group is designed to assist participants in enhancing skills to better manage mood, emotions, and behavior. Learn from trained professionals and share effective strategies with other students.

Potential benefits of participating in the group include:

- Learning to better manage emotions and stress

- Learning how to cope with unexpected events

- Connecting with others who have similar experiences to your own

- Feeling better and having an improved outlook on life

The Emotional Wellness group is a hybrid (psycho-educational/process) group facilitated by Jill Isaacson, LMHC. The group meets every Tuesday from 10:30am to 11:45am during the Fall and Spring semesters. This group can accepts new group members periodically throughout the semester, as long as there are open chairs in the group room. Please visit CAPS to schedule a time to meet with Jill before attending the group.